119 Doula Diaries: 5 Things I Wish I Had Done Before I Gave Birth (and why not doing them derailed my whole labor and birth plan)

Doula Diaries: Things I wish I had done before giving birth

In this episode I share about my week, why it is so hard to take care of ourselves as parents, and the 5 things that I wish I had done before I gave birth. The lack of these 5 things, I believe, trainwrecked my first birth experience and left me with a traumatic birth.

XOXO Heidi

PS Don't forget to enroll in Birth Story Academy at BirthStory.com so that I can be your virtual doula and help you plan and prepare for the birth that you want- no matter what that looks like! 

For additional free birth education resources and to purchase Heidi’s book, Birth Story: Pregnancy Guidebook + Journal, visit www.birthstory.com.

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